Skip to product information
1 of 10

A Mindful Bliss

15 min a day mindfulness- monthly subscription

15 min a day mindfulness- monthly subscription

Regular price $33.33 USD
Regular price Sale price $33.33 USD
Sale Sold out
Tax included. Shipping calculated at checkout.
Tier

Join me for a daily routine that everyone can do regardless of how busy your life is. This 15 min a day program is broken up into 3 sections. A daily 5-6 minute meditation, a yoga that can be done in 5-6 minutes and journal prompts in order to deep dive within yourself.

The idea behind this program is that many people do not start their mindfulness journey because of the time commitment that is assumed. That is simply not the case. I wanted to create something that was good for people just starting and for people who are already deep in mindfulness but wanted a more guided routine to stay on top of it or mix it up. Each week you will receive access to your 15 min program that you will do daily.

 

What to expect:

+Taking my customized program and making it fit for everyone

+Each week has a different theme. (gratitude, growth, self love, compassion, etc.)

+You will receive a weekly email every Sunday with that weeks content. In each weeks content there will be a meditation for the weeks theme consisting of 5-6 minutes in length, a yoga video that takes 5-6 minutes and journal prompts that help you dive deep into your soul for transformational growth.

+Upon signing up, you will receive all necessary info sent to your gmail account. This program is processed through Google docs and sent to your email every Sunday.

+Also included is access to hundreds of meditations and yogas at your fingertips that only members of this program receive.

Pro tip:

First, select a time of day where you will be able to accomplish this, consistency is key. Morning time is the best time, most people who leave a routine for the evening end up skipping it and the habit does not stick.

View full details

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)