• Mindful Bliss Studio

    with Kalynn Frechette

    Yoga & Mindfulness

    Self Love Programs

    Holistic Wellness Store

    My mission is to guide others in rebalancing their bodies, minds, and souls through holistic remedies, ancient healing practices, and energy work.
Lets embark on a transformative journey together

Holistic Wellness for your:

  • Body

    Non-toxic products such as skincare, first aid, everyday things made to order by Kalynn Frechette - herbalist, holistic wellness advocate and blessed with reiki
    Lets Balance 

  • Mind & Spirit

    All this wellness for your mental health and movement for your body.
    Meditation programs, self love program & 1:1 option, work with me 1:1 yoga and meditation appointments, breathwork sessions, & downloadable meditations.
    You can also find our local events here or on Event Brite.
    See the offerings 

Hi! I'm Kalynn

A Mindful Bliss Studio Mission:

I created A Mindful Bliss Studio to offer safe, natural, and holistic solutions for everyone seeking balance in life. My journey began when I realized how many harmful chemicals we encounter daily, especially during pregnancy with my first child. I replaced conventional products with natural alternatives, transforming my family's well-being.

Today, A Mindful Bliss Studio provides a holistic approach to wellness, offering services such as yoga (hatha, yin, flow, somatic), Reiki, emotional release through essential oils, chakra meditation, sound therapy, and Ayurveda. Our workshops include inner child healing, self-love healing and embracing, manifesting, and stepping into balance. Regardless of your beliefs or spiritual practices, there’s a place for you here. We welcome all to experience our natural, spiritual, and holistic approaches for body, mind, and spirit.

Currently I rent studio space at Energetic Apothecary in Lake Park, NC so check out the schedule to see what is currently happening.

I also book 1:1 clients for self love healing, inner child healing, personal yoga for individuals and groups, sound healing for individuals and groups, emotional release sessions with specific oils and meditations for releasing and letting go.

My Credentials:

I believe in gaining trust and proudly showcasing what I am trained in and what I can offer you. If this aligns, reach out!

I am a:

+Meditation guide

+Breathwork guide

+Yoga Teacher

+Herbalist

+Reiki Practitioner

+Holistic Nutritionist

+Self love Guide

My certificates:

+ 200 RYT

+Coaching

+Reiki

+Over 100 hours in Herbalist Courses learning safety, proper doses and proper uses from skilled herbalists. I personally go through The Herbal Academy because I trust their information and their teachers.

+I learn from Ayurveda specialists as well as Holistic practitioners through courses, publications and webinars that they host.

+ I have personally reversed Hashimotos and Lupus on my own through all of these education styles.

+I share course and things that I have personally done and know the process, the benefits and the importance of it. I do not share anything that I have not done myself. This includes: inner child healing, self love, spiritual awakenings, breathwork transformations, intuition classes, holistic classes, coaching certifications and more.

+I also re-create Medical Medium tea blends making it easier for others to discover these magical herbs that support our bodies.

Work With Me