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Mindful Bliss Studio
with Kalynn Frechette
Reiki Healing Experience
Yoga & Mindfulness
Self Love Program
Step Into Alignment Coaching
Holistic Wellness Store
My mission is to guide others in rebalancing their bodies, minds, and souls through holistic remedies, ancient healing practices, and energy work.
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I am an herbalist, holistic nutritionist, self-love coach, and Reiki practitioner dedicated to creating a space for mind, body, and soul wellness. Through food education, chemical awareness, and holistic practices, I guide others toward balance using natural remedies like herbs, teas, and nontoxic beauty products available in my online store. I also offer energy work through weekly yoga sessions, monthly yin yoga and sound bath experiences, and Reiki healing, all designed to promote deep relaxation and self-care.
Hi! I'm Kalynn
A Mindful Bliss Studio Mission:
I created A Mindful Bliss Studio to offer safe, natural, and holistic solutions for everyone seeking balance in life. My journey began when I realized how many harmful chemicals we encounter daily, especially during pregnancy with my first child. I replaced conventional products with natural alternatives, transforming my family's well-being.
Today, A Mindful Bliss Studio provides a holistic approach to wellness, offering services such as yoga (hatha, yin, flow, somatic), Reiki, emotional release through essential oils, chakra meditation, sound therapy, and Ayurveda. Our workshops include inner child healing, self-love healing and embracing, manifesting, and stepping into balance. Regardless of your beliefs or spiritual practices, there’s a place for you here. We welcome all to experience our natural, spiritual, and holistic approaches for body, mind, and spirit.
Currently I rent studio space at Energetic Apothecary in Lake Park, NC so check out the schedule to see what is currently happening.
I also book 1:1 clients for self love healing, inner child healing, personal yoga for individuals and groups, sound healing for individuals and groups, emotional release sessions with specific oils and meditations for releasing and letting go.
My Credentials:
I believe in gaining trust and proudly showcasing what I am trained in and what I can offer you. If this aligns, reach out!
I am a:
+Meditation guide
+Breathwork guide
+Yoga Teacher
+Herbalist
+Reiki Practitioner
+Holistic Nutritionist
+Self love Guide
My certificates:
+ 200 RYT
+Coaching
+Reiki
+Over 100 hours in Herbalist Courses learning safety, proper doses and proper uses from skilled herbalists. I personally go through The Herbal Academy because I trust their information and their teachers.
+I learn from Ayurveda specialists as well as Holistic practitioners through courses, publications and webinars that they host.
+ I have personally reversed Hashimotos and Lupus on my own through all of these education styles.
+I share course and things that I have personally done and know the process, the benefits and the importance of it. I do not share anything that I have not done myself. This includes: inner child healing, self love, spiritual awakenings, breathwork transformations, intuition classes, holistic classes, coaching certifications and more.
+I also re-create Medical Medium tea blends making it easier for others to discover these magical herbs that support our bodies.
Let customers speak for us
from 7 reviewsLet me fully express how incredibly divine every single item I received from A Mindful Bliss is!! Everything was absolute perfection!! The Rose and Magnolia face oil literally felt like my skin was being softly kissed by the oil. So nourishing to my face and it absorbed so beautifully into my skin. The Absolute embodiment of deliciousness! The rose honey was so light, lovely and delicious and the best complement to the Skin That Glows Herbal Tea Blend I received, which was also so delicious. I really love them all and I wouldn't hesitate one second on purchasing anything from their shop for yourself or for a gift!!
Absolutely amazing! You can tell it's made with care. It helped almost instantly!
This is my family’s go to once the cough begins. We have the kids and adult formulas and we like them both for our family. Such an amazing and holistic way to treat the cough without resorting to cough syrups. Thank you for developing such a great product!
I’ve really enjoy coming to yoga! Kalynn is a doll and I really look forward to Wednesday nights because it allows me to detox from the stresses in my life and refresh. I always leave feeling exuberant after a good flow and sound bath.
WOW! Love the way this helps my sore knees or anything else on my body that is needing something to take away pain.
Great product!
Love the calming sweet scent of lavender and citrus and the massage you get when you use it!
I had a basil cell carcinoma removed from my face and the incision was much larger than expected. I started the scar treatment as soon as the sutures were out and I can't believe the healing that I've experienced. Very impressive