• Mindful Bliss Studio

    with Kalynn Frechette

    Yoga & Mindfulness



  • Body

    Non-toxic products such as skincare, first aid, everyday things
    Lets go 
  • Mind

    Meditation programs, monthly mindfulness tips, work with me 1:1, breathwork sessions, & downloadable meditations
    Lets connect 
  • Spirit

    Self love program, workshops & courses, yoga practices, backyard weekly yoga, monthly women's circle and more
    Lets flow 

Hi! I'm Kalynn

Meditation & yoga coach, holistic nutritionist, herbalist, mother

As a yoga and meditation coach, and advocate for holistic wellness, I am deeply committed to guiding individuals on a transformative journey towards self-discovery and liberation. I firmly believe in the power of yoga, mindfulness, and self-discovery to unlock profound freedom within each person.

My journey as a wellness coach has been marked by extensive training and experience. I hold a 200 RYT certification and have accumulated countless hours of training in holistic nutrition, sound baths, yoga nidra, and various other modalities. Whatever path you may be on, I am equipped to support you through it.

On a personal note, I've overcome significant obstacles by reversing two autoimmune diseases that were once deemed incurable. Through natural holistic approaches, I've delved deep into understanding the body's innate healing capacities, fueling my journey toward expertise in holistic wellness practices. As a mother of two boys, they're integral parts of my journey, and my supportive husband—my best friend of a decade—embraces all of my innovative ideas without hesitation.

My own experiences have fueled my passion for helping others reclaim their health and vitality naturally. I am here to accompany you on your journey towards holistic well-being, providing guidance, support, and encouragement every step of the way. Together, let's embark on a path of empowerment and transformation.

Work With Me