• Mindful Bliss Studio

    with Kalynn Frechette

    Yoga & Mindfulness

    Holistic Wellness Store

    Self Love Program

  • Body

    Non-toxic products such as skincare, first aid, everyday things
    Lets go 
  • Mind

    Meditation programs, monthly mindfulness tips, work with me 1:1, breathwork sessions, & downloadable meditations
    Lets connect 
  • Spirit

    Self love program, workshops & courses, yoga practices, backyard weekly yoga, monthly women's circle and more
    Lets flow 

Hi! I'm Kalynn

A Mindful Bliss Studio Mission:

I started A Mindful Bliss Studio because I was once that person at the grocery store, overwhelmed by labels I couldn’t pronounce and disheartened by the deceptive assurances of safety. It became clear to me that many products endorsed by dermatologists or the American Heart Association were far from having our best interests at heart. This realization led me to explore skincare products and understand the profound impact of what we apply to our skin on our overall health. Our skin, the largest organ, absorbs everything into our bloodstream, and I was alarmed by how many chemicals and ingredients contribute to the alarming rates of cancer and other illnesses.

My journey intensified when I became pregnant with my first child. Feeling helpless, I started making my own nontoxic and healthy lotion. This was the beginning of a complete transformation. I replaced all our household cleaners with natural alternatives like essential oils from Young Living and swapped out soaps, shampoos, deodorants, and more with holistic options. For the past seven years, my family and I have thrived on these remedies, and I felt compelled to share them with others.

In my quest for better health, I delved into the wisdom of holistic doctors, discovering the power of whole foods and the importance of balancing every aspect of life. Yoga became a cornerstone of my journey, helping alleviate my mental and physical aches. I realized that true wellness is a holistic balance of mind, body, and spirit.

Driven by the desire to share this knowledge, I started creating and selling my products. Becoming a certified yoga and meditation teacher further empowered me to guide others. Today, A Mindful Bliss Studio offers a wide range of holistic practices, including Ayurveda, Reiki, sound bowl therapy, a 15-minute-a-day program, and self-love initiatives.

A Mindful Bliss Studio is not just a business; it's a reflection of my ongoing growth and dedication to the well-being of my family and community. I remain a lifelong student, continually expanding my knowledge to meet our evolving needs.

I am a:

+Meditation Coach

+Breathwork guide

+Yoga Teacher


+Holistic Nutritionist

+Self love Guide

Work With Me