About Kalynn
🌿 About Kalynn Frechette
Founder of A Mindful Bliss Studio | Naturopathic Practitioner | Reiki Master | Sound Healer
Welcome to A Mindful Bliss Studio, where healing meets remembrance.
I’m Kalynn — a holistic practitioner, herbalist, and energy healer devoted to helping you reconnect with your body’s natural wisdom. My approach blends science, spirituality, and intuition to bring the mind, body, and spirit back into harmony.
Over the years, I’ve seen how often people look outside themselves for answers — seeking healing, peace, or direction from something external. My mission is to gently guide you back inward — to remember that you already hold the power to heal.
The goal isn’t long-term dependency on sessions; it’s to show you how to continue your own healing long after you leave my space.
✨ My Approach
Healing doesn’t come from force — it comes from allowing.
Each session is designed to help you slow down, breathe, and listen to what your body has been trying to say. We focus on uncovering the root cause of imbalance — emotional, energetic, or physical — and work with the body’s innate intelligence to restore flow and peace.
Whether you’re moving through anxiety, burnout, hormone imbalance, grief, or chronic stress, my approach integrates tools like energy healing, sound therapy, herbal medicine, and emotional release work to help you remember balance from within.
🌸 Offerings
In-Person & Virtual Sessions
Locations:
📍 Matthews, NC — The Sanctuary in the Woods
📍 Mint Hill, NC — Inside McCloud Acosta Clinical Services (Suite 204)
Naturopathic Consults
A 75–90 minute deep dive using BioWell energy scans, herbal protocols, and lifestyle guidance to help identify imbalance and create a natural plan for healing.
Reiki + Sound Healing
An energy-clearing and nervous system reset combining Reiki, sound frequencies, and intuitive channeling for deep release and clarity.
Yin Yoga + Reiki + Sound Bath
My signature monthly reset — combining slow, intentional movement, breath, and sound for complete mind-body restoration.
Mentorship & Energy Integration
A guided healing journey focused on emotional release, energetic reprogramming, and spiritual remembrance — helping you align with your authentic self and learn to maintain that balance on your own.
Holistic Products
Explore handcrafted, Reiki-infused teas, aura mists, and oils intentionally made to support your healing rituals at home — available at www.amindfulbliss.com.
🌿 Credentials
- Certified Naturopathic & Holistic Health Practitioner
- Reiki Master Teacher (Traditional & Theta Healing)
- 200-Hour Registered Yoga Teacher
- Herbalist & Sound Therapy Practitioner
- Certified Meditation & Breathwork Coach
- Trained in Ayurveda, tuning forks, trauma-informed healing, and energetic reprogramming
💫 My Mission
True healing isn’t something you receive — it’s something you remember.
My role is not to heal you, but to walk beside you as you remember how to heal yourself.
Each session, each ritual, and each practice is designed to empower you to listen, release, and realign — to move through life knowing how to bring yourself back to balance again and again.
If you’re ready to awaken your body’s natural ability to heal, I’d be honored to guide you on your journey.
