A Deep Dive 19 min Meditation- Releasing Pandemic Trauma

Embark on a 19-minute journey of profound healing and release with our meditation designed to address the lingering impacts of the pandemic. This immersive experience transports you back to the tumultuous year of 2020, guiding you through the phases of the pandemic and your personal journey within it.

As you close your eyes and immerse yourself in this meditation, you'll be gently guided to revisit the challenges and transformations that defined the pandemic era. From the initial shock and uncertainty to the gradual adaptation and resilience, you'll explore how your life changed and how you navigated the unprecedented circumstances.

Throughout the meditation, you'll be encouraged to confront the emotions and experiences that may have been buried in order to cope. By acknowledging and releasing these suppressed feelings, you'll begin to dismantle the limiting beliefs, triggers, and resentments that may have unknowingly taken root within you.

This meditation is particularly relevant for those who have noticed unresolved emotions surfacing in themselves, their clients, or their friends. By providing a safe and supportive space for deep reflection and release, it offers an opportunity to address the physical, emotional, and mental impacts of the pandemic and to pave the way for healing and growth.

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This guide is for you if you’re looking to:

• Shed the weight from this world changing event

• Find freedom within by letting go of unresolved feelings

• Release deep feelings that were stored in your body in order to survive

• Find love and healing in areas that were affected by this

• Release the tightness in your body