Healing the inner child meditation- 8 min meditation + 4 support printables

Healing is a continuous journey. Recognizing when emotions surface, acknowledging them, and utilizing the tools to address and release them is key. 🌱

When such lessons arise, we have two options: suppress and endure or confront and release. From my experience, these emotions surface because they're ready to be let go. It's crucial to muster the strength to face them head-on. 💪

After releasing these pent-up emotions, I felt immense relief. Unbeknownst to me, I had been harboring feelings since I was 13 years old. I encourage you to embark on a similar exploration. 🚀

This meditation was designed to have a conversation with your inner child and help heal anything that may still be unresolved. Things come up that you didn't realize you were holding onto or storing those unresolved feelings in your body.

When things are unresolved like this, they show up as limiting beliefs, triggers, anger, moodiness, shortness with those around you. By taking time to pause and address these things, we can truly heal and let go.

Included:

+8 min meditation

+2 journal prompt printable sheets

+affirmations to support this journey

This meditation is for you if you’re looking to:

• Emotional Freedom: Healing allows you to release past pain and live without its burden.

• Self-Acceptance: It fosters unconditional self-love and acceptance.

• Healthy Relationships: Helps in forming healthier, more fulfilling relationships.

• Break Cycles: Breaks patterns of behavior passed down through generations.

• Authenticity: Enables you to live authentically and aligned with your true self.

• Inner Peace: Leads to inner peace and a greater sense of emotional stability.

• Improved Mental Health: Contributes to improved mental and emotional well-being.

• Personal Growth: Facilitates personal growth and self-discovery.

• Healing Generational Trauma: Helps in breaking the cycle of inherited trauma.

• Enhanced Resilience: Builds resilience to navigate life's challenges more effectively.