Self Love/Compassion Transformation - 3 1:1 sessions

3 one hour sessions 1:1 with me or 7 one hour sessions 1:1 with me.

Self-love and self-compassion, where every step is guided with care and understanding. 

As someone who has embarked on their own profound self-love journey, I am passionate about guiding others towards embracing their worth and purpose.

Through years of personal growth and dedication, I've cultivated a deep understanding of the power of self-love and its ability to bring vibrant colors and kindness into our lives. If you've ever doubted your worth or allowed others' words to define you, let's embark on this journey together.

As a yoga and meditation coach specializing in self-love and growth, I offer a holistic approach to nurturing your mental well-being. From self-love meditations to loving-kindness practices, I provide the tools and support needed to remove limiting beliefs and reconnect with your innate worth. What sets this journey apart is our partnership.

 I am here as your dedicated guide, cheering you on through every stage of your growth. Having navigated through my own generational trauma, motherhood, and the complexities of marriage, I bring a wealth of personal experience to our sessions. Regardless of where you are on your journey, all experiences and paths are welcome here. Together, let's unlock the transformative power of self-love and embrace the liberation it brings.

Are you ready to embark on this empowering journey with me? 3 sessions vs 7 The program starts off with 3 sessions with each session being 1 hour.

Each session is 1 hour and you get to choose the 3 dates that we do them. On our first initial call upon purchase, we will take 15 minutes (free of charge) to book your first session.

Within these 3 sessions we will start by deep diving into where you're at in your journey. From here, we begin to work on your limiting beliefs, your self talk and how to raise your vibration.

Over the 3 sessions we will add in an abundance of affirmations specific to your limiting beliefs and needs, loving kindness meditations that will do more than you think it will and adding in self love boosting yoga poses.

With my specific process, these 3 sessions will leave you on a path to getting to know yourself more and actually loving who you have become.

When you purchase the 7 program session, you will get all of the above, and more. You will receive 7 separate sessions at 1 hour each.

We will have more time with these sessions to dive into your triggers which helps us understand where these thoughts actually come from in order to help mend them.

Things you can expect: 

+meditation

+yoga

+yoga nidra

+self limiting belief work

+trigger work

+compassion work

+and more.