Self Love Transformation Downloadable Program- A Do it yourself meditations and guides

In order to let anyone else truly love us we must first love ourselves. So many of us are lacking true self love and acceptance. We are our own worst critics and we are holding ourselves back from achieving our fullest potential. Lets change that together.

This guide is for you if you’re looking to:

• Self love, acceptance, embodiment, and compassion

• To lean into being authentic and unique

• Letting go of limiting beliefs

• Rewiring the stories we tell ourselves

• Rewiring how we speak to ourselves

• If you are ready for transformational growth and unconditional love

What's included:

• 5 meditations ranging from 5 minutes to 15 minutes

• 3 yoga videos specifically for self love that range from 10 minutes to 30 minutes long

• 13 printable worksheet pages in order to dive deep and transform. They go hand in hand with the meditations and help you work through things that come up for transformational growth.

• These are all crafted carefully by me, Kalynn Frechette, in order to embody complete self love.

   

• Want more in depth work? Book me for the 3 package 1:1 self love program in order to get custom work directly with me.