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15 Minutes a Day: Transforming Your Life with a Blend of Meditation and Yoga for Mindful and Purposeful Living

15 Minutes a Day: Transforming Your Life with a Blend of Meditation and Yoga for Mindful and Purposeful Living

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Experience profound mindfulness with '180 Days of Mindfulness and Depth in 15 Minutes a Day.' Authored by a seasoned yogi and mindfulness practitioner, this transformative guide offers daily practices, reflections, and insights for holistic self-discovery and personal growth. Paired with a companion journal, embark on a 180-day journey of self-awareness and intentionality. In just 15 minutes a day, engage in brief yet potent meditation and journaling sessions, tailored for individuals at any stage of their journey. Cultivate mindfulness and unlock its transformative power, one mindful moment at a time.

 

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