180 Days of Mindfulness and Depth in 15 Minutes a Day
Experience profound mindfulness with 180 Days of Mindfulness and Depth in 15 Minutes a Day. Authored by a seasoned yogi and mindfulness practitioner, this transformative guide offers daily practices, reflections, and insights for holistic self-discovery and personal growth. Each day, dedicate just 15 minutes to meditation and journaling, no matter where you are on your journey. This practice is designed to cultivate mindfulness, helping you unlock its transformative power one mindful moment at a time.
Ebook: Available for immediate download through this site. Physical paperback or hardcover: Available through Amazon Prime.
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180 Days of Mindfulness & Depth Moon Tracking Journal
Introducing the 180 Days of Mindfulness & Depth Moon Tracking Journal: With Moon Tracking & Shadow Work. This journal is your companion for deep self-reflection, mindfulness, and personal growth. Over 180 days, you’ll have the chance to track your emotions and thoughts alongside the phases of the moon. This unique approach helps you align with the moon’s natural cycles, gaining insight into how these rhythms influence your inner world.
As the moon waxes and wanes, so do our emotions. By tracking these shifts, you can better align your thoughts and actions, bringing balance to your life. The journal also incorporates shadow work, encouraging you to explore and heal deeper emotional layers. This powerful combination of mindfulness, moon tracking, and shadow work supports your journey toward greater self-awareness and alignment.
This journal is a holistic tool for anyone seeking transformation and a deeper connection with themselves and nature's cycles.
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