A Mindful Bliss
A Guide to Energy Healing for Kids of all ages- e-book and paperback
A Guide to Energy Healing for Kids of all ages- e-book and paperback
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Empower Your Child with the Tools to Regulate, Heal, and Thrive
Children today are more empathic and energetically sensitive than ever before, often absorbing the emotions and stress around them. Without the right tools, this can leave them feeling overwhelmed, anxious, or disconnected. A Guide to Energy Healing for Kids is here to change that.
Written by holistic mother, herbalist, yoga teacher, breathwork mentor, sound healer, and energy practitioner, Kalynn Frechette, this book is a practical, hands-on resource filled with the same energy healing techniques she uses with her own children to support emotional balance, nervous system regulation, and energetic awareness.
Inside, you'll discover:
✔ Simple and fun breathwork techniques to help kids manage big emotions
✔ Reiki practices for self-healing and strengthening family connections
✔ Crystal healing, sound therapy, and affirmations to promote grounding and confidence
✔ Daily and weekly energy healing rituals to create a calm and balanced home
✔ Interactive activities and journal prompts to encourage self-reflection and creativity
This book is perfect for parents, caregivers, educators, and holistic practitioners who want to give children the lifelong tools to navigate their emotions, protect their energy, and feel empowered in their own healing journey.
Give your child the foundation for emotional resilience, inner peace, and self-awareness—starting today!
Ebook available now.
Pre-order the paperback and hardcover. Mailing end of March/beg of April at the latest.







