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A Mindful Bliss
Free-Unlock Better Sleep with Kalynn Frechette: A 1-Hour Deep Dive
Free-Unlock Better Sleep with Kalynn Frechette: A 1-Hour Deep Dive
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- Explore the connection between mindfulness and improved sleep.
- Provide relaxation techniques to help participants unwind before bedtime.
- Discuss the importance of a mindful bedtime routine.
Mindfulness tools:
4-7-8 breath
End of day reflection
