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A Mindful Bliss

Free-Unlock Better Sleep with Kalynn Frechette: A 1-Hour Deep Dive

Free-Unlock Better Sleep with Kalynn Frechette: A 1-Hour Deep Dive

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  • Explore the connection between mindfulness and improved sleep.
  • Provide relaxation techniques to help participants unwind before bedtime.
  • Discuss the importance of a mindful bedtime routine.


Mindfulness tools:

4-7-8 breath

End of day reflection

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