About Kalynn Frechette

Holistic Practitioner | Reiki & Sound Healer | Herbalist | Founder of A Mindful Bliss Studio

My name is Kalynn Frechette, and my soul purpose is to help people remember that they can heal—naturally, deeply, and soulfully. I create a safe, compassionate space for clients to reconnect to their truth, release what no longer serves them, and step into a more balanced, aligned, and joyful way of being.

My own wellness journey began during my first pregnancy, when I discovered how many hidden chemicals were in everyday products. I switched my family to natural alternatives, and the transformation in our health was undeniable. This ignited my passion for holistic living and set me on a path of learning—studying yoga, meditation, Reiki, herbal medicine, Ayurveda, trauma healing, and sound therapy.

With over 11 years of experience in wellness and 4 years of client practice and teaching, I’ve built my work around the belief that healing is multi-dimensional—addressing the mind, body, and spirit together. Every session is uniquely tailored to meet each client exactly where they are, blending ancient wisdom, modern tools, and intuitive insight.

Offerings at the Mint Hill Location

Where:

4520 Mint Hill Village Lane #suite 204 Mint Hill, NC 28227

🌿 Holistic Wellness Consultations

These integrative sessions look at your health as a whole—physically, emotionally, and energetically.

I use BioWell scans to assess your energetic field, Reiki to clear and balance, and intuitive guidance to uncover patterns that may be holding you back. You’re welcome to bring lab results or test data so we can view your health from multiple angles and create a customized wellness plan. This plan may include herbal remedies, dietary and lifestyle shifts, energetic practices, and follow-up support.

• $300 - Initial Appointment - 90 min

(includes biowell screening, test result discussion, info gathering and a small energy session)

• $200 - Appointments after the initial one 90 min each

Includes energy session, info gathering, alignment coaching, nutrition/herbal guidance and anything else that may come up. This is where we work through medical issues, concerns, trauma being held in the body resulting in illness, etc. We combine natural healthcare with intuiative guidance and experience.

Call 704-286-6227 to book your session

✨ 1:1 Reiki Sessions

A deeply restorative experience combining traditional Reiki energy healing with sound therapy—including crystal singing bowls, koshi chimes, and tuning forks—to release stress, rebalance energy, and promote emotional clarity. Sessions can also include tarot or oracle card guidance for those seeking deeper clarity on life decisions.

• $125 for 75 minutes
  
• 15% off your first Reiki session
  

🌸 Mentorship Programs

For clients seeking deep, long-term transformation, I offer custom mentorship containers that address healing on multiple levels. This work may include:

• Reiki + energetic reprogramming
• Past life healing & integration
• Ancestral clearing & lineage work
• Chakra alignment & balancing
• Sound therapy with tuning forks & bowls
• Inner child healing & shadow work
• Wound healing (mother/father)
• Soul activation & remembrance work
  
  

Mentorship is a powerful way to move through patterns, align with your soul’s mission, and create lasting change with consistent support.

🌙 Monthly Yin Yoga with Reiki & Sound Bath

On the last Wednesday of each month, I lead a 90-minute group session combining gentle Yin yoga, restorative Reiki, and sound healing. This practice helps regulate the nervous system, release tension, and restore energetic flow. It’s the perfect mid-week reset for mind, body, and spirit.

🌼 Add-On Services (20 minutes each – $30)

Enhance any session with:

• 
  – Supports lymphatic drainage, circulation, and recovery
  
• 
  – Deeply relaxes and recharges your energy field
  

Training & Expertise

• Herbalist & Holistic Wellness Trainings
• Naturopathic Practitioner Certificate
• Holistic Health Practitioner Certification
• 200-Hour RYT Yoga Teacher
• Reiki Practitioner (Level 3, Traditional & Theta Healing)
• Meditation & Breathwork Coach
• Experienced in Ayurveda, tuning forks, trauma-informed healing, and intuitive energy work

My work is rooted in deep compassion, grounded spirituality, and the belief that nature holds the tools we need to heal. Whether you’re seeking emotional release, physical reset, spiritual clarity, or all of the above, I’m here to guide you every step of the way.

Website: www.amindfulbliss.com