All Offerings Local & Virtual
🌐 Virtual 1:1 Reiki Sessions
Experience deep healing and energetic alignment from the comfort of your home. Reiki is a gentle yet powerful energy healing technique that works to balance your physical, emotional, and spiritual energy. In each 75-minute session, we’ll begin with a check-in to explore your current needs and intentions, followed by guided relaxation and Reiki energy work to clear blocked energy and promote a sense of harmony.
- Ideal for reducing stress, emotional release, physical tension, or deepening your spiritual connection.
- 75-Minute Session: $125
🌸 Self-Love Program: 3-Session Package
This transformative program is designed to guide you into a deeper connection with yourself. Over three sessions, we’ll work together to release limiting beliefs, heal past wounds, and cultivate self-love through Reiki, introspective practices, and personalized tools. Each session builds upon the last, helping you grow stronger, more confident, and aligned in your life.
- Perfect for those ready to prioritize self-love and self-care in a sustainable way.
👩🦰 Monthly Women’s Mentorship Program
Join a supportive, nurturing space where women come together for monthly mentorship, energy healing, and personal growth. Each month, we’ll explore themes such as emotional healing, spiritual alignment, goal setting, and more. This program blends group Reiki, journaling prompts, mindset work, and community connection to help you step into your fullest potential.
- Designed for women seeking empowerment, healing, and a like-minded community of growth-oriented souls.
🧘 DIY Meditation Packages
Looking for guidance you can use on your own time? My meditation packages are perfect for those who prefer a self-paced approach to personal growth. Each package is focused on a specific theme, such as gratitude, self-love, or grounding, and includes guided meditations and tools to help you deepen your practice and inner awareness.
- A convenient way to cultivate mindfulness and personal healing, wherever you are.
✨ Learn More and Book Now
Visit www.amindfulbliss.com to explore these offerings in more detail and book your session. Together, we’ll align, restore, and awaken your full potential.
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May 10th - Mothers Day Yin Yoga, Reiki & Sound Bath
Join us for a nourishing 2 hour journey of Yin Yoga, Reiki energy healing, and a crystal sound bath to soothe your nervous system and honor your heart.
All participants receive a take- home goodie bag
with rose tea + rose roller for extra care.
Saturday May 10th from 3-5pm
A Mindful Bliss Studio
(Matthews, NC in Windrow Estates- provided upon registration)
Limited spots left
reserve now at www.amindfulbliss.com/events
(this is an outdoor event)
Sign up via link below or venmo ticket cost $60 or $45 each if you buy 2 @amindfulbliss
May 24- How to Protect Your Energy & Cleanse Your Energy With Kalynn
Join us for a special event on How to Protect Your Energy & Cleanse Your Energy With Kalynn! Learn valuable techniques and practices to maintain a positive energy flow in your life. Kalynn will share her expertise on energy protection and cleansing in a fun and interactive session. Don't miss out on this opportunity to elevate your energy levels! The event will take place at 13905 Double Girth Ct. See you there!
Sign up below via the link or venmo @amindfulbliss the ticket price of $20
June- 19- Live Lemurian Activation: Return to the Temple Within
Live Lemurian Activation: Return to the Temple Within
Sunday, June 22, 2025 | Live on Zoom | Sliding Scale: $11–$44
This isn’t a class. It’s a transmission.
You are not signing up—you’re remembering.
Join Kalynn Frechette of A Mindful Bliss Studio for a sacred online experience designed to awaken your soul codes, reconnect you with your Lemurian lineage, and guide you back into the temple that already lives within you.
Whether you’ve always felt a mysterious pull toward the ocean, star systems, or water rituals—or you’re just beginning to explore your past life connection to Lemuria—this 75–90 minute live activation will invite you into a deeper state of knowing, embodiment, and remembrance.
sign up with the link below or venmo @amindfulbliss $11, $22, or $44
this event is a sliding scale in order to give what you can for this activation
September 12-14- Escape, Release, Renew: A Transformative Weekend Retreat Near Asheville NC
sign up on the main page here