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Weekly Yoga- Matthews NC at studio location
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Loving Kindness Meditation Download
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Breathwork virtual session for clarity & healing
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1:1 Yoga or Breathwork 60 minute - in person
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Self Love/Compassion Transformation - 3 1:1 sessions
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Self Love Transformation Downloadable Program- A Do it yourself meditations and guides
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Healing the inner child meditation- 8 min meditation + 4 support printables
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Gratitude Meditation Package
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Free-Unlock Better Sleep with Kalynn Frechette: A 1-Hour Deep Dive
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A Deep Dive 19 min Meditation- Releasing Pandemic Trauma
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1:1 Yoga or Breathwork 60 minute - virtual
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180 Days Of Mindfulness & Depth: Book
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